Benjamin Lindh Medin
Benjamin has been involved and curious in the body, mind and soul as long as he can remember. Growing up between artistic and spiritual circles, he had a chance to look at both worlds deeply. Devoted to uncovering the mysteries of human existence, his work explores movement and meditation as pathways to self-discovery, cultivating sensitivity, and finding deeper trust in ourselves.
The Listening Body
Cultivating Trust, Expression, and Authentic Connection
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The Listening Body is a practice centered around cultivating trust—trust in our bodies, in our natural wisdom, and in the process of life itself. This practice invites you to explore your authentic self from the inside out, offering the freedom to express who you are without the constraints imposed by societal expectations. By learning to trust our bodies, we begin to trust ourselves on a deeper level, allowing our spontaneous, authentic voice to emerge.
In a world that often stifles individuality, The Listening Body challenges you to reconnect with your essence and flow with the ever-changing nature of life, just as nature itself is in constant transformation. It encourages participants to release old patterns that block self-expression and hinder a full engagement with life.​
